Continuing Baby-Led Weaning at 7 Months

At 7 months, your baby is becoming more curious about different tastes and textures. This meal plan is designed to introduce new foods safely while supporting their developmental milestones through baby-led weaning.

Developmental Milestones at 7 Months:

  • Improved hand-to-mouth coordination
  • Beginning of chewing movements
  • Increased curiosity about different foods
  • Ability to sit with minimal support
  • Interest in exploring textures and flavors

Our 7-day meal plan for 7-month-old babies provides nutritious and age-appropriate meals that encourage self-feeding and sensory exploration, helping your baby develop healthy eating habits from an early stage.

Safety Tips for Baby-Led Weaning at 7 Months

Food Preparation

  • Offer soft, easy-to-grasp foods cut into large pieces
  • Introduce new foods one at a time to monitor for allergies
  • Avoid added salt, sugar, and honey
  • Continue to avoid common choking hazards like nuts, whole grapes, and hard raw vegetables
  • Steam or cook fruits and vegetables to soften them

Mealtime Safety

  • Always supervise your baby during meals
  • Ensure your baby is seated upright in a safe highchair
  • Let your baby control the feeding process without pressure
  • Avoid feeding your baby directly; allow self-feeding
  • Be prepared to respond to gagging appropriately
  • Learn about choking prevention and first aid
  • Introduce potential allergens carefully and one at a time

Baby-Led Weaning Meal Plan for a 7-Month-Old Baby

Explore a week of nutritious and delicious meals designed for your 7-month-old's developmental needs. Each recipe encourages self-feeding and helps your baby discover new tastes and textures.

Day Meal Name Details
Day 1 Mashed Avocado on Toast Fingers
Ingredients:
  • 1/4 ripe avocado
  • 1 slice of whole grain bread (crust removed)
Instructions:

Lightly toast the bread and cut into finger-sized strips. Mash the avocado until smooth and spread a thin layer onto the toast fingers. Offer the toast to your baby to hold and self-feed.

Potential Allergens:

Wheat (from bread). Monitor for any allergic reactions.

Choking Hazard Warnings:

Ensure the toast is soft enough and cut into appropriate sizes.
Day 2 Steamed Carrot Sticks
Ingredients:
  • 1 medium carrot, peeled and cut into sticks
Instructions:

Steam the carrot sticks until they are very soft and easily mashed between fingers. Allow them to cool before serving to your baby.

Choking Hazard Warnings:

Ensure carrots are soft enough to prevent choking. Always supervise during eating.
Day 3 Banana Pancakes
Ingredients:
  • 1 ripe banana
  • 1 egg
Instructions:

Mash the banana in a bowl. Beat the egg and mix it with the mashed banana to form a batter. Heat a non-stick pan over medium heat and spoon small amounts of the batter to form mini pancakes. Cook until golden on both sides. Let them cool before serving.

Potential Allergens:

Eggs. Introduce cautiously and monitor for allergic reactions.

Choking Hazard Warnings:

Ensure pancakes are soft and cut into appropriate sizes.
Day 4 Steamed Broccoli Florets
Ingredients:
  • Several small broccoli florets
Instructions:

Steam the broccoli florets until they are soft and tender. Allow them to cool before offering to your baby as an easy-to-hold finger food.

Choking Hazard Warnings:

Ensure broccoli is cooked until very soft. Always supervise during eating.
Day 5 Oatmeal Fingers
Ingredients:
  • 1/2 cup oats
  • 3/4 cup water or milk (breast milk/formula)
  • 1/2 ripe banana, mashed
Instructions:

Cook the oats with water or milk until thickened. Stir in the mashed banana. Pour the mixture into a shallow dish lined with parchment paper and let it cool and set. Cut into finger-sized slices suitable for your baby to hold.

Potential Allergens:

Dairy (if using cow's milk). Introduce cautiously if not done before.

Choking Hazard Warnings:

Ensure oatmeal fingers are soft and manageable for your baby.
Day 6 Soft Pear Wedges
Ingredients:
  • 1 ripe pear, peeled and cut into wedges
Instructions:

Steam or gently boil the pear wedges until they are soft but not falling apart. Allow them to cool before serving to your baby.

Choking Hazard Warnings:

Ensure pear wedges are soft and easy to mash. Always supervise during eating.
Day 7 Plain Yogurt with Mashed Fruit
Ingredients:
  • 2 tablespoons plain full-fat yogurt
  • 1 tablespoon mashed soft fruit (banana, peach, etc.)
Instructions:

Mix the yogurt and mashed fruit together. Offer to your baby on a pre-loaded spoon or allow them to dip their fingers and explore.

Potential Allergens:

Dairy. Introduce cautiously if not done before and monitor for allergies.

Choking Hazard Warnings:

Ensure fruit is thoroughly mashed and yogurt is smooth.

Encouraging Exploration and Self-Feeding

At 7 months, your baby is eager to explore new foods. Offering a variety of tastes and textures supports their developmental milestones and helps build a positive relationship with food.

Tips for introducing new foods:

  • Continue to offer soft finger foods that are easy to grasp
  • Introduce new foods one at a time to monitor for allergies
  • Encourage self-feeding with safe utensils or pre-loaded spoons
  • Include your baby at family mealtimes to model eating behaviors

Take the Next Step with Our Baby-Led Weaning Meal Planner

Tailor your baby's meal plans even further with our Baby-Led Weaning Meal Planner, specially designed to support your baby's development.

  • Personalized plans based on developmental stages
  • Meal plans designed to support baby-led weaning
  • Extensive recipe library
  • Nutritional guidance for growth
  • Shopping lists and meal prep tips
  • Supportive community resources
Get Started with Our Meal Planner